Blog

Hypnotherapy is considered an open door to the unconscious world of the individual, a pathway to a vast array of resources, memories, and abilities...

Telling our story is not only a way to communicate with others but also a profound tool for healing emotional wounds, reinterpreting the past, and strengthening identity...

Addiction can take many forms, as you can see from the word map above. An addictive pattern is formed from a habitual repetition of an action and is therefore a part of being human. It is…

ADHD, sometimes known as ADD is all over the headlines right now, and some people are asking themselves the question ‘Have I got ADHD?’ with many on long waiting lists for assessment, or paying to go…

All families have secrets, and most people lie, honesty seems to be in short supply in a time when people use words like alternative truths, the only alternative to truth is a lie...

We think straight away of a war, like that currently happening in Ukraine or a large-scale crisis like the pandemic, in particular the doctors and nurses battling to save lives in hospitals...

We are all affected by the power of suggestion, it reaches out to us through advertising, through TV, social media and the comments we absorb from those around us at work, home and at school...

In the modern world we are afraid of silence, audible silence, if silence can be called audible, and the silence of the mind...

Pain is an experience that we can all relate to, whether it is a heartache or a headache it unites us as a common experience...

Belonging is something that many people struggle to feel, they feel an outsider in their family, community, school, or work group, it comes up so often in a therapeutic space...